What Does Vata-Pitta-Kapha Mean?
The individual constitution of a person is derived from the relationship of the three Doshas: Vata, Pitta, and Kapha. Because this innate constitutional type predetermines how we are doing physically, mentally, and emotionally, it is of the utmost importance in Ayurveda medicine.
It is quite rare that Vata, Pitta, and Kapha are equally pronounced in a human being, a state that is also called the TriDosha. When this is the case, a natural balance is present that is the foundation of health, fitness, and wellbeing par excellence.
Character of the Vata-Pitta-Kapha Type
The poise of Vata-Pitta-Kapha types stands out above all. Nothing flusters them. They are neither lethargic nor wound up; their mind is alert and relaxed. In short, they are the happy types, at peace with themselves.
Should it happen that a Vata-Pitta-Kapha type negates his/her nature, Vata, Pitta, or Kapha can get out of line. In this case, the typical characteristic features of the respective Dosha occur, including disorders, can occur.
Physical Characteristics of the Vata-Pitta-Kapha Type
There is also little to be said concerning the physique of the TriDosha Ayurveda type, since it is usually a medium build. In other words, such a person is neither too slender nor too corpulent and radiates peace and strength.
Typical Vata-Pitta-Kapha Disorders
If Vata-Pitta-Kapha types—who are inherently at ease and in harmony—eat the wrong foods, travel too much, and do not stay true to themselves over a longer period of time, Vata issues such as sleep disorders, digestive disorders, and anxiety may occur. Pitta disorders such as gastritis, heat flashes, difficulty falling asleep, and mushy bowl movements are also possible. If Kapha acts against the Vata and Pitta disorders, obesity, lethargy, and depressions may occur.
Health Tips for Vata-Pitta-Kapha Types
As people with a Vata-Pitta-Kapha constitution are usually in balance, only a few regulating measures can be recommended. Should the digestion fire Agni get out of balance, Plumbago Zeylanica (Bai 01) is recommended, and a short-term purification with the “Three Fruits” (Bai 35) is also a gentle measure option.
Cyavanprash, the Amla fruit jam (Bai 203), can be used as Rasayana (rejuvenation agent). The diet should be well balanced and contain all the elements so that the already existing balance can be maintained.
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Curriculum
- 1 Section
- 42 Lessons
- 20 Weeks
- Module 142
- 2.1INTRODUCTION OF AYURVEDA30 Minutes
- 2.2MODULE 01, LECTURE 01 (INTRODUCTION OF BASIC CONCEPT L1)30 Minutes
- 2.3MODULE 01, LECTURE 02 (WHAT IS HEALTH & WELLNESS)30 Minutes
- 2.4MODULE 01, L 3 (WHAT IS AYURVEDA, HEALTH AND ITS OBJECTIVES)30 Minutes
- 2.5MOUDLE 01, L4, BASIC FUNDAMENTLS PRINCIPLES OF AYURVEDA30 Minutes
- 2.6MOUDLE 01, L5 (THEORY OF PANCHMAHABHOOT)30 Minutes
- 2.7MOUDLE – 01, L6 (THEORY OF TRIDOSHA) BUILDING BLOCKS30 Minutes
- 2.8MOUDLE 01, L7 (HARMONY OF TRIDOSHA WITH TIME (KAAL CONCEPT)30 Minutes
- 2.9MOUDLE 01, L8 ( UNDERSTANDING SADKRIYA KAAL)30 Minutes
- 2.10MOUDLE 01, L9 (PREVENTIVE CYCLE OF HEALTH)30 Minutes
- 2.11MOUDLE 01, L10 (STAGES OF DISEASE MANIFESTATION)30 Minutes
- 2.12MOUDLE 02, L11 (UNDERSTATING THE CONCEPT OF PRAKRITI)30 Minutes
- 2.13MOUDLE 02, L12 (UNDERSTATING VATTA PARAKRITI)30 Minutes
- 2.14MOUDLE 02, L13 (UNDERSTATING PITTA PARAKRITI)30 Minutes
- 2.15MOUDLE 02, L14 ( UNDERSTATING KAPHA PRAKRITI)30 Minutes
- 2.16MOUDLE 02, L15 (UNDERSTATING COMBANATIONS OF PRAKRITI)30 Minutes
- 2.17MOUDLE 02, L16 (UNDERSTATING CONCEPT OF AHHAR)30 Minutes
- 2.18MOUDLE 03, L17(UNDERSTATING CONCEPT OF SAAD RASS)30 Minutes
- 2.19MOUDLE 03, L18 (UNDERSTATING CONCEPT AAHAR)30 Minutes
- 2.20MOUDLE 03, L19 (SEQUENSES OF SHADRAS IN MEAL)30 Minutes
- 2.21MOUDLE 03, L 20 (IMPORTANT FACTORS OF MEAL)30 Minutes
- 2.22MOUDLE 03, L21 (VIRUDH AHHAR)30 Minutes
- 2.23MOUDLE 04, L22 (UNDERSTATING CONCEPT OF AGANI)30 Minutes
- 2.24MOUDLE 04, L23 (UNDERSTATING DIGESTION)30 Minutes
- 2.25MOUDLE 04, L24 (UNDERSTATING TRIDOSHA AND DIGESTION)30 Minutes
- 2.26MOUDLE 04, L25 (RELATION OF DIGESTION WITH WATER)30 Minutes
- 2.27MOUDLE 04, L26 ( UNDERSTATING DHATUS AND ITS FORMATION)30 Minutes
- 2.28MOUDLE 04, L27 (UNDERSTATING DINCHARYA)30 Minutes
- 2.29MOUDLE 05, L28 (UNDERSTATING RITUCHARYA)30 Minutes
- 2.30MOUDLE 05, L29 (CONCEPT OF MAAN) MIND30 Minutes
- 2.31MOUDLE 05, L30 (FUNDAMENTALS OF EXCERCISE)30 Minutes
- 2.32MOUDLE 06, L31 (UNDERSTATING NUTRITION & MACRO NUTRIENTS)30 Minutes
- 2.33MOUDLE 06, L32 (UNDERSTATING NUTRITION & MACRO NUTRIENTS-II)30 Minutes
- 2.34MOUDLE 06, L33 (UNDERSTATING NUTRITION & MACRO NUTRIENTS -III30 Minutes
- 2.35MOUDLE 06, L34 (UNDERSTATING MICRO NUTRIENTS -I)30 Minutes
- 2.36MOUDLE 06, L35(UNDERSTATING MICRO NUTRIENTS – II)30 Minutes
- 2.37MOUDLE 07, L36(UNDERSTATING BASICS OF CONTEMPRORARY DISEASES -I)30 Minutes
- 2.38MOUDLE 07, L37(UNDERSTATING BASICS OF CONTEMPRORARY DISEASES -II)30 Minutes
- 2.39MOUDLE 07, L38(DISEASES RELATED TO RASA DHATU & RAKTA DHATU)30 Minutes
- 2.40MOUDLE 07, L39 (DISEASES RELATED TO MAMSA, MEDA AND ASTHI DHATU)30 Minutes
- 2.41MOUDLE 07, L40 (DISEASES RELATED TO MAJJA AND SUKHRA DHATU)30 Minutes
- 2.42MOUDLE 08, L41 (CONCLUSION)30 Minutes
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